Based on Scientific Principles and Crafted by World-Class Coaches, Equip Yourself with Cutting-Edge Recovery Techniques that Elevate Your Daily and Athletic Performance

Choose your experience

Open Journey

Build your own routine in our bespoke sauna, customized ice chamber, and one-of-a-kind lounge. Ideal for both new or experienced members and guests seeking a self-guided journey. Check-out specialized equipment to stretch and soothe sore muscles in the sauna to enhance your recovery experience.

Signature Class

Based on scientific principles, explore our curated classes designed for your unique recovery needs. Blending various modalities of wellness, our world-class coaches offer a holistic approach to injury prevention and recovery to help elevate your daily and athletic performance.

ARC After Dark

Re-connect with friends or engage with our community over a sober-curious night out. Unwind in our bespoke sauna, chill out in our customized ice baths, or enjoy complimentary tea and conversation in our unique lounge. Lively music and colorful light show throughout our space will augment your social experience.

Program Pillars

Active Recovery

Inflammation Reduction, Immunity Boost, Stress Reduction, and Sleep Improvement


Mindset Training, Sport Psychology, Energy Regulation, and Longevity Practices

Injury Prevention

Protocols designed by Kinesiologists, Physiotherapists, Chiropractors, and Registered Massage Therapists


Educational Workshops, Social Events, Community Gatherings, and Brand Activations

Class Schedule